3 DAYS PER WEEK
$69
- 12 structured workouts
- 4 weeks of progression
- Push / Pull / Legs format
- WOD finishers
- Progressive overload + scaling
- Premium PDF download
Purchases are temporarily unavailable. No payment is taken.
Enquire about this program →4 WEEK PROGRAM
HYBRID FOUNDATION
Four weeks of structured hybrid training designed to build consistency, strength and conditioning through progressive training.
WHAT'S INCLUDED
- 4 Week Beginner Hybrid Training Program
- Warm-up and cool-down protocols
- Structured strength + conditioning workouts
- Rest times and recovery guidance
- Exercise coaching cues
- Beginner scaling options
- Progress tracker
- ILERI XP Rank System
- Personal check-in with Coach Maz
- PDF download when purchases reopen