BUILD THE BASE.
Progressive resistance training, hypertrophy and movement quality that make you stronger over time.
STRENGTH • CONDITIONING • LIFESTYLE
TRAIN FOR
WHAT'S NEXT.
Build strength, fitness and confidence with training that has a purpose — whether you train with Maz or follow an ILERI program yourself.
DISCIPLINEBUILDSFREEDOM
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WHAT IS ILERI?
NOT JUST A WORKOUT.
A WAY FORWARD.
ILERI is hybrid training built around becoming more capable. Strength work builds the base. Conditioning builds the engine. Consistency turns both into something you can carry into real life.
Beginner or intermediate, the aim stays simple: train with purpose, progress with structure, and be ready for what's next.
BUILD THE ENGINE.
Purposeful cardio, WODs, intervals and hybrid conditioning that develop real work capacity.
BUILD THE HABIT.
Training that fits real life, creates consistency and builds confidence beyond the workout.
TRAIN WITH MAZ
PRIVATE COACHING.
BUILT AROUND YOU.
Want guidance, accountability and coaching instead of training alone? ILERI offers private sessions for beginners and intermediate trainees, with strength and conditioning adapted to your level.
COACHING THAT MEETS YOU WHERE YOU ARE.
- Strength & hypertrophy
- Conditioning & fitness
- Technique & movement coaching
- Progressions matched to your ability
1–2sessions / week$50 each
3sessions / week$130
4sessions / week$170
5sessions / week$200
6sessions / week$240
Message Maz if you're unsure where to start.
TRAIN YOURSELF
ILERI PROGRAMS.
Prefer to train on your own schedule? Pick the structure you can actually stick to and follow the plan at your own pace.
FREE SESSION / NO SIGNUP
DON'T TAKE OUR
WORD FOR IT.
TRY IT.
Move well, keep the pace sustainable and get a feel for the ILERI approach before committing to anything.
BEGINNER HYBRID4 ROUNDS
- 10Push-Ups
- 15Air Squats
- 10Dumbbell Rows
- 200mRun or Fast Walk
QUALITY FIRST / CONTROL YOUR BREATHING / STAY CONSISTENT
STRENGTH • CONDITIONING • LIFESTYLE • TRAIN FOR WHAT'S NEXT
BEFORE YOU START
QUESTIONS,
ANSWERED.
Is ILERI beginner friendly?
Yes. Coaching and programs can start from your current ability, with movements and training volume scaled appropriately.
What kind of training is ILERI?
ILERI combines strength training, hypertrophy, conditioning, WOD-style sessions, engine work, plyometrics and mobility into one practical hybrid approach.
Do I need to be fit before starting?
No. You start from your current level and build from there. You do not need to “get fit” before you begin.
Should I choose coaching or a program?
Choose coaching if you want hands-on guidance, technique feedback and accountability. Choose a program if you're comfortable training independently and mainly need structure.
What program options are available?
ILERI currently offers 1-week and 4-week hybrid programs with 3-day and 6-day training options.
