3 DAYS PER WEEK
$29
- Push / Pull / Legs
- WOD finishers
- Scaling options
- Sets, reps and rest times
- PDF download
Purchases are temporarily unavailable. No payment is taken.
Enquire about this program →1 WEEK PROGRAM
HYBRID FOUNDATION
A beginner-friendly introduction to structured strength, conditioning, mobility and WOD finishers. Choose the schedule that fits your week.
WHAT'S INCLUDED
- 1 Week Beginner Hybrid Training Program
- Warm-up and cool-down protocols
- Structured strength + conditioning workouts
- Rest times and recovery guidance
- Exercise coaching cues
- Beginner scaling options
- Progress tracker
- ILERI XP Rank System
- Personal check-in with Coach Maz
- PDF download when purchases reopen